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Why Girl Scout cookies are MUCH worse than you thought

December 14, 2014 by Sayan


Ever had Tagalongs?Those tasty Girl Scout cookies...I was reading an article recently about the Girl Scouts expanding to the internet.

Great news for them...

But not so great news for my sweet tooth :)

The good thing is I've sworn off those cookies for a while now, mostly because of all the toxic sugar hiding in them...

But, there's also another "in-the-know" reason I've sworn off them.

You see, besides being loaded with sugar...

There are some sneaky little fats hiding in Girl Scouts cookies (and 99% of other cookies) that most Americans think are healthy!

First...here's the ingredient list in Tagalongs Girl Scout Cookies:

Peanuts, sugar, vegetable oil (partially hydrogenated palm, palm kernel and/or cottonseed oil, soybean and palm oil, hydrogenated palm, soybean and cottonseed oil), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), dextrose, cocoa powder, contains two percent or less of invert sugar, salt, cornstarch, soy lecithin, leavening (baking soda, monocalcium phosphate), natural and artificial flavor, whey.

What sticks out to me?

Well, everything sticks out because these cookies are loaded with junk ;)

But in particular...

Vegetable oil, cottonseed oil, soybean oil

These oils, believe it or not, cause massive inflammation in the delicate lining of our cells...

...especially in the digestive/GI tract.


These fats are industrially-processed at very high levels of heat..

..and the polyunsaturated fats in these become "oxidized" (aka go rancid) at these high temperatures.

And when fats go "rancid", they turn into artificial trans fat.

(Trans fats are widely known as one of the DEADLIEST fats on the planet, and they can lead to nearly every major disease on the planet.)

On top of that, the high-heat manufacturing process uses the toxic solvent hexane, traces of which are left in oils and enter your body upon consumption.

If you want protection against these, one of the most important things you can do is to...

==> STOP toxic "invaders", CONTROL inflammation, and MELT stubborn fat

By the way...

Do not skip this step if you want long-term health, and of course, a lean fit body.


Because chronic inflammation is ONE of the three triggers that will bring fat loss to a HALT. (No matter how "good" the rest of your diet is or no matter how much you workout.)

And sure eating cookies isn't so great for your health...

But the reality is these deadly, inflammation-promotion oils are hiding in nearly EVERY processed food out there.

That's why is it so important to actually eat real food.

So stick to the perimeter in the supermarket...

Stock up on meat/fish, veggies, some fruit, and some gluten-free/wheat-free grains.

As for your oils?

Stick to LOW Omega 6 oils/fats:

  • Use organic coconut oil (for medium heat cooking)
  • Use extra virgin olive oil (for low heat cooking and any salad dressings)
  • Use ghee, grass-fed butter, and naturally-raised lard, tallow and other saturated fats (for high heat cooking)

(FYI: Numerous studies prove saturated fats do not cause heart disease or obesity, so don't let a fear of fats stop you from trying the ones above.)

Let me know how you get along with these "new" additions to your diet.

And most importantly...

Don't forget to use this:

==> Simple solution to STOP inflammation from the "deadly" fats in your diet

Talk soon.

- Sayan