Destroy THIS fat trigger in 14 days
I'll keep this one short & sweet.
Just gonna give you actionable steps to clear the JUNK out of your diet.
To stick to the essentials...
And remove one of the three big "fat triggers" keeping you from the body you want -- and deserve.
In as little as 14 days!
Without further ado, here's...
How to destroy insulin resistance through diet.
Goal--> Spend 2 weeks or more removing all carbs, except non-starchy veggies and low-sugar fruits from your diet.
- Eat protein (generally from naturally raised fish, meat or eggs) at every meal
- Eat healthy fats (from your protein and/or coconut oil, olive oil & grass-fed butter
- Eat green veggies at every meal
- Remove rice, pasta, bread, potatoes and other standard carb sources
- Remove high-sugar fruits and starchy veggies such as corn, peas, and carrots
- Enjoy 2-3 servings of low-sugar fruits (I prefer apples, blueberries or strawberries)
And before you go all crazy on this relatively strict dieting...
Go ALL out 1x per week.
Have a big meal or two that's heavy in starchy carbs (rice, potatoes, etc.), and has some of your favorite snacks & sweets too.
Do this preferably after a good workout when your body needs a replenishing energy source.
Just make sure your breakfast is healthy and includes a good chunk of protein, a bit of fat & some veggies.
And if you want some pancakes on the side of that?
Go for it!
Think of it as "ME" day...
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