How to kill cravings and STOP emotional eating
You hear about them everywhere.
You may even be a devout "believer" in them.
Going 2, 3, 4 even 5x per week.
Beating your body to a bloody pulp.
And (hopefully) coming out leaner, fitter, more defined.
Of course, I'm talking about the workout trend of the decade.
I say "decade" because most of these trends start small, getbig quick, and drop off within 7-10 years.
It happened to Aerobics in the 80s.
High-rep bodybuilding in the 90s.
P90x in the 2000s
And Crossfit now (in the 2010s).
Of course, there's a certain "power" behind all these trends...
It's their power of persuasion.
Their ability to make you believe you need a class.
That you need "this program" or "this technique".
That, without their "super-synchronized-unilateral-muscular-hypertrophic(insert more B.S.) workout style", you'll never see results.
Of course, this is far from the truth.
The actual truth is..."anti-social" fitness works.
The kind of fitness where you do WHATEVER you want, as long as you're moving.
Walking, lifting, golfing, swimming, yoga...whatever.
Forget the naysayers, TV infomercials, and flashy new gym classes.
Do what makes you feel GOOD.
Let me put it this way...
Why do you think every single workout (and every single dietfor that matter) has legions of fans, followers, and success stories?
It's because they ALL work (to an extent).
You could do Crossfit, P90x, Cardio, you name it...it'll work,assuming you eat for YOUR body.
But if you don't do this...
You can expect tons of hard exercise and NO results.
It happened to me for 8 and a half years.
And it can happen to you too.
You're better off learning the smart, proven way to guarantee results...
And instead of getting sold on a $150/month flashy workout trend...
Use an "anti-social" plan, chock full of workouts for the home,gym, outside...
(Or really, just do whatever you want as long as you're on asmart diet & non-stimulant supplement plan).
If you want to see the exact anti social program I use and that hashelped my "inner-circle" clients get in shape fast...
In a way that is fun and never boring, check out my 14 Day Rapid Results Plan (free with all supplement purchases)
And, it has worked to slim down and firm up both "beer belly" menand "muffin top" women often in 14 days or less.
See how here:
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