Eat more, burn more (dont "cheat" til you read this)
Wanna eat pure JUNK every week (in ungodly quantities)?
And lose MORE weight in the days after?
Then youll want to read this important post...
Back in the thick of my weight loss, when I was testing and tweakingstrategies left & right...
I stumbled upon a very unusual plan.
Basically, you eat perfect 6 of 7 days a week, and have an all out cheat day on Day 7.
(If you follow recent diet trends, youll have heard of this method.)
Does it work? If done in a very specific way, yes.
But, is it easy to mess up and actually put on more fat? Absolutely.
Which is why I warn you to proceed with caution.
The truth is...
Most flashy diets today either preach:
1. An all-out food-type diet (Low-carb, Vegan, Juice cleanses, Paleo, Intermittent Fasting, etc.)2. A rules-based 6 day on, 1 day off/cheat-day diet...
As with typical diets, though, there are problems.
The all-out diets work temporarily.
Until you (and your body) are fed up with nutrient shortages and cravings.
And they teach you little about real, permanent weight loss. (Ill share my Paleo horrors another day.)
The 6 day on, 1 day off diets work until you get overzealous on cheat days. (In my personal & professional experience, this always happens).
Leaving you wondering why everyone else sees results and you dont...
And why its always so difficult, frustrating, and embarrassing to work so hard and still fall short...
I know what its like.
Ive seen it all.
Ive been through it all.
And Ive discovered that those with the BEST results periodize their nutrient intake.
Into 2, 3, even 4 phases.
With varying levels of calories and macronutrients targets.
And smart manipulation of carbs, insulin and fat.
It worked for me, and can work for you too.
And Ive put together 8+ years of tweaking into my new 3-phase system.
Wanna have junk-filled cheat days and GUARANTEE more weight loss (rather than hope for it)?
The FREE 14 Day Rapid Results Plan with my InvigorateNOW supplement will get you started.
Eat More, Burn MORE
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