How I Lost 30 Pounds In 90 Days And How You Can Too
NEW YORK, NY --- IT ALL HAPPENED SO FAST.
I was in the midst of what I could only describe as a mental breakdown.
For the past few weeks I'd been visualizing my "future self" quite often...
This "future self" being a healthy, happy and incredibly fit young man.
An image that, up until this day, had seemed like a sure shot.
As the wise men say, though, "all good things must come to an end". And in line with the prophecies or whatever you want to call them, my fairy tale had come to an end.
This end was the day I that my three, incredibly fast months of weight loss came to an abrupt stop.
(In reality, it had actually ended at least a few weeks prior. I'd just been too blind to realize it.)
It was the end of 30 pounds of rapid weight loss.
The end of an incredible amount of fat that disappeared, like a miracle, in less than 90 days.
A miracle that went just as fast as it came.
It went, even as I foolishly kept thinking I was "doing great" and "getting lean".
It went, until the fateful day I realized that I had made ZERO progress over the last 2-3 odd weeks.
...That the scale wasn't moving an inch.
That the fat on my stomach looked exactly as it did in the weeks prior.
And that my muscles seemed to look me back with the "ain't got time for yo' bullshit" look.
My BODY had officially had it.
And truth be told, I deserved it.
I thought I could read a 300 word blog post and follow its 6 "diet rules", learn NOTHING about nutrition, learn NOTHING about exercise, learn NOTHING about my body, and somehow transform from an obese slob to a lean, mean fat-burning machine.
Not so fast, buddy!
And so began my quest.
A quest that culminated in massive, lasting success to the tune of 76 pounds lost. And to the reality, not just a pipe dream, of transforming from an obese slob to a lean, mean, fat-burning machine.
But a quest that, for me, included the time to understand the finer points of nutrition. To
understand the inner workings of both body and mind. To discover both time-tested strategies, and modern tips and tricks --- and to proverbially "hack" my way to the upper echelons of fitness. To hack my way to a level of mastery in the field, that ranks far above the "experts" spouting off their un-researched, unproven "facts"...yet below the level of claiming complete, unquestionable knowledge of the field.
Because as I've learned by studying the real experts, the claim of unquestionable knowledge is nothing more than proof of a tremendous ego and a complete lack of humility.
There is no one, I repeat no one, who knows everything there is to know about nutrition, exercise, physiology, psychology, and all the other components of building a healthy, happy, well-rounded person. (But there are some who know a whole lot, myself included. [end shameless plug])
The best we can really do is keep an open mind, and always strive to learn more, to apply more, and to test more.
To be better than we were yesterday and as good as we can be today, for ourselves, and for our clients, for our families, and for our friends, and to every single person we come into contact with on a daily basis.
And in doing so, we can sow the seeds for an amazing, fulfilling, freeing life.
At least that's how I see life today, and how I hope you see life too (or start seeing it.)
Anyway, I know that was a bit philosophical, but it's important to get out there.
Moving on, let's get to the "meat" of what the book is all about.
I formally introduce you to one of the most comprehensive books on fat loss, fitness, and body-mind wellness that I know of (and trust me, I've read a TON of books on the topic) -- a book that combines:
- Hundreds of conversations with health & wellness specialists, NY Times bestselling authors, world class fat loss experts, and more.8
- Insane amounts of study, research, testing, and application, both with myself and my clients. (This includes studying and implementing strategies from over 40 full-length books and 600+ research papers & expert commentaries.)
- My unique 8+ years of small "successes", followed by seemingly insurmountable failures, and culminating with the final, lasting 76 pound weight loss success that I have now.
Furthermore, I introduce you to a book that you can use to, at a minimum, grasp the "big picture" of fat loss so you can start transforming your body today (while of course delving deep into the knowledge if you'd like).
And lastly, I introduce you to a book that takes away all the guesswork, and makes it simple and easy to change your body, without all the B.S. of trying out a hundred and one things just to lose a damn pound!
I hope that you use this guide wisely. Use it with as much (inner) strength, vigor, and dedication as you can muster, and in doing so, you too can have your very own extreme fat loss transformation.
Interested in having a similar success story? Then click below to see the exact steps I took to lose weight and keep it off for good...
Moving forward, there are several other articles/topics I'll share so you can lose weight even faster, and feel great doing it.
Below is a list of these topics and you can use this Table of Contents to jump to the part that interests you the most.