Your #1 Fat Loss Problem

We diet, we exercise, we do all the right things.   Except we forget about what I call a “toxic onslaught”.   You’ve definitely heard of some of the ones I’m about to share with you, but not all of them…   And there’s a 99.9% chance you don’t have them all “handled”.   Why […]

Destroy THIS fat trigger in 14 days

  I’ll keep this one short & sweet.   Just gonna give you actionable steps to clear the JUNK out of your diet.   To stick to the essentials…   And remove one of the three big “fat triggers” keeping you from the body you want — and deserve.   In as little as 14 […]

The darker the berry, the sweeter the juice

How true do you think this statement is?   (And before I continue, I’m talking about food! Get your head outta the gutter…)   “The darker the berry, the sweeter the juice”.   Sounds like a crock of you-know-what to me.   I mean, I’m pretty sure I had blackberries last week and they were […]

The Sneaky Hormone Making You Fat and Sick

Ever wonder how the nutrients in your food (especially carbs) get to your cells?   And how your body decides whether to turn the nutrients into lean, healthy muscle…or sloppy, ugly fat?   Oh, you haven’t wondered, you say?   Well too bad, you’re gonna find out anyway!   (And if you’re smart about it, […]

#1 “Deadly” Fat Loss Mistake (How I Broke a 5+ Month Plateau)

  Let me ask you a question…   Do you make this deadly mistake in your fat loss journey?   Following a diet or nutrition plan, without understanding *why* or *how* it works.   Or following a plan, without taking an objective look at it?   ===> How I Broke a 5+ Month Plateau   […]

My brutal rejection at the beach

  WARNING: This Story Is A Bit Of A Tearjerker! Proceed With Caution. My Brutal Rejection At The Beach =========================   It was the Summer of 2010 and my family and I were out on a roadtrip down to Myrtle Beach.   Little did I know this fun vacation would turn into one of the […]

NEVER eat too much of this “healthy” fat

Ever had Tagalongs — those delicious Girl Scout cookies?   They are uhh-mazing!   Had ‘em for the first time today, and I was blown away to say the least.   I mean, cookies covered in peanut butter and layered with chocolate…just makes me wanna buy a whole nother box!   Now, as good as […]

Disturbing things I heard at brunch yesterday

Oh boy…   So it was about 2 o’ clock in the afternoon yesterday and I was with some friends at this lounge called Pranna.   We were there to celebrate my friend’s birthday (she’s turning 26), and figured we might as well “go hard or go home”…   And what better place to do […]

Why “anti-social” fitness works

You hear about them everywhere.   You may even be a devout “believer” in them.   Going 2, 3, 4 even 5x per week.   Beating your body to a bloody pulp.   And (hopefully) coming out leaner, fitter, more defined.   Of course, I’m talking about the workout trend of the decade.   I […]

How to kill cravings and STOP emotional eating

If you’ve ever struggled to fight sugar, salt, or fat cravings…   And if you ever find yourself “stress eating” like there’s no tomorrow…   These 3 practical AND easy “craving stoppers” will help you finally break the cycle.   Let’s jump right in…   1. Show us those pearly whites – Before you head […]